When you think about a model’s lifestyle, you might picture glamorous photoshoots, runway shows, and lavish events. While these moments are part of the job, the truth is that modeling work hours can be long, unpredictable, and demanding. Whether you’re a newcomer in the industry or an experienced model, understanding the time commitment is essential to managing expectations and balancing your career.
In this blog, we will explore how many hours models typically work, the factors that influence their schedules, and how they manage their time in the modeling industry.
1. The Average Work Hours for a Model
The hours models work can vary depending on the type of modeling they do, the client, and the specific project. Generally speaking, a model’s workday can be quite long, with some shoots lasting for several hours and others stretching into full-day or even multi-day jobs.
a) Photoshoots
For a typical photoshoot, models can expect to work anywhere from 4 to 10 hours. The day often starts early and can go into the evening, especially if the shoot involves multiple looks or locations. Some shoots may involve long wait times, especially for hair, makeup, or wardrobe changes, but models are still on set during that time.
b) Runway Shows
For runway models, the workday can range from 6 to 12 hours depending on the number of shows, fittings, and rehearsals they need to attend. During fashion weeks, runway models often work back-to-back shows, sometimes requiring them to stay in dressing rooms for hours in between.
c) E-Commerce and Commercial Work
E-commerce and commercial models typically work shorter days, usually 4 to 8 hours for product shoots or catalog work. However, these gigs tend to be more frequent, so the overall number of work hours can accumulate quickly over time.
d) Freelance vs. Agency Models
Freelance models often have more flexibility in their schedules but may face periods of inconsistent work. In contrast, models signed to an agency may have more structured schedules but might work longer hours depending on the bookings. Freelancers may work multiple gigs in a week while agency models may have fewer jobs but are often paid higher rates.
2. Factors That Affect a Model’s Work Hours
Several key factors can influence how many hours a model works on a given day. Here are some of the main variables:
a) Type of Modeling Job
Different types of modeling require different levels of commitment. For instance:
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High-fashion shoots for top magazines and designers may involve longer workdays and complex setups.
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Commercial modeling jobs may be more straightforward, typically requiring shorter days.
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Fitness modeling or e-commerce shoots may require specific physical preparations, like working out before the shoot, potentially adding extra hours.
b) Location
If a shoot or show takes place in a remote location or abroad, models may need to travel and adjust to different time zones. This can add a day or two of travel time, extending the total hours worked for that particular gig.
c) Client and Project Scope
The client’s expectations and the project’s scope also play a huge role in the number of hours a model works. A major advertising campaign for a renowned brand might take longer to complete due to complex shoots and numerous takes, while a smaller local shoot could be done in a few hours.
d) Experience Level
As models gain experience, they often book larger, more complex projects that may require extended hours. New models may start with shorter gigs to build their portfolio and gain experience, leading to longer days as they progress.
3. How Models Manage Their Work Hours
Because modeling hours can be unpredictable and demanding, successful models often adopt strategies to stay on top of their schedules and maintain a healthy work-life balance. Here’s how models manage their work hours effectively:
a) Prioritizing Self-Care
Long workdays in the modeling industry can be physically and mentally exhausting. Many models prioritize rest and recovery, using the time between shoots to focus on self-care like getting enough sleep, working out, and eating healthily.
b) Time Management Skills
Models often juggle multiple gigs, which means they need to stay organized and keep track of all their appointments and bookings. A calendar or planner can be a useful tool for keeping track of job schedules, travel dates, and personal time.
c) Flexibility and Adaptability
The modeling industry is known for its fast pace and last-minute changes. Models must be able to adapt to unexpected changes in schedules or job cancellations. Flexibility is a key trait for models to maintain their success while managing unpredictable work hours.
d) Communication with Agencies
Models who work with agencies often have clear communication regarding their schedules. Agencies typically send booking confirmations and updates, helping models plan their time. However, agency models must also be prepared for last-minute bookings, which can sometimes mean working long hours with little notice.
4. How to Cope with Long Working Hours in Modeling
While modeling can offer exciting opportunities, the work can also be physically demanding. Here’s how models can cope with the challenges of long working hours:
a) Maintain Physical Fitness
The longer the hours, the more physically demanding the job can become. Staying in good shape through regular exercise and stretching helps models maintain their energy levels throughout long days.
b) Stay Hydrated and Eat Well
A balanced diet and staying hydrated are essential for sustaining energy throughout long hours of work. Some models bring healthy snacks or meal prep to ensure they have the fuel they need to perform at their best.
c) Take Breaks When Possible
Long photoshoots and runway shows often involve downtime, so it’s essential for models to use their breaks wisely to rest and recharge. Taking short breaks to relax can prevent burnout and maintain focus.
d) Mental Health
Long workdays can be mentally draining, especially in high-pressure environments. Models need to prioritize their mental well-being and take time off to avoid stress and exhaustion.
5. How Thelyvora Can Help Models Manage Their Careers
If you’re a model looking to manage your work schedule or improve your time management skills, Thelyvora can help. Thelyvora is a global professional talent network that connects models with top agencies, casting directors, and brands in the fashion, film, and entertainment industries. With Thelyvora, you can stay organized, find high-paying gigs, and grow your modeling career effectively.
Visit Thelyvora.com to explore opportunities, or email us at info@thelyvora.com